A Epidemia
Milhões lutam para adormecer devido à ansiedade.
Protocolo 1: Temperatura
Mantenha o quarto a exatos 18,3°C.
💡 The "Worry Journal" Protocol
If racing thoughts keep you awake, keep a pen and paper next to your bed. Write down everything you are worried about before you turn the lights off. Physically transferring the anxiety from your brain to the paper has been clinically shown to reduce sleep latency by up to 30%.
Protocolo 2: Luz
Obtenha luz solar matinal para ajustar seu relógio.