Epidemi Insomnia
Banyak yang berjuang untuk tertidur karena kecemasan.
Protokol 1: Suhu
Jaga kamar tidur Anda pada suhu persis 18,3°C.
💡 The "Worry Journal" Protocol
If racing thoughts keep you awake, keep a pen and paper next to your bed. Write down everything you are worried about before you turn the lights off. Physically transferring the anxiety from your brain to the paper has been clinically shown to reduce sleep latency by up to 30%.
Protokol 2: Cahaya
Dapatkan sinar matahari pagi selama 10-15 menit saat bangun.