Memahami Tidur Bifasik
Tidur bifasik melibatkan pembagian istirahat harian Anda menjadi dua bagian.
Manfaat Jadwal Terbagi
Jadwal bifasik secara dramatis mengurangi kelelahan siang hari.
💡 The Siesta Science
Many Mediterranean cultures have naturally adopted a biphasic schedule through the "siesta." Studies show that populations following this schedule have a 37% lower risk of coronary mortality compared to those who work continuously through the afternoon dip.
Cara Transisi
Kurangi tidur malam sebesar 90 menit dan ganti dengan tidur siang.