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Cek Risiko Mendengkur

A screening tool to help you understand the severity of your snoring and potential risk for Sleep Apnea.

Please check all that apply to you:

Do you snore loudly (loud enough to be heard through closed doors)? Do you often feel tired, fatigued, or sleepy during the daytime? Has anyone observed you stop breathing or gasping during your sleep? Do you have or are you being treated for high blood pressure? Is your neck circumference greater than 16 inches (40cm)?

Snoring vs. Sleep Apnea

Not everyone who snores has sleep apnea, but almost everyone with sleep apnea snores. Obstructive Sleep Apnea (OSA) occurs when the muscles in the back of your throat relax too much to allow normal breathing.

Common Warning Signs:

Excessive daytime sleepiness.
Morning headaches.
Waking up with a very sore or dry throat.
Irritability or difficulty concentrating.

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SleepCalculatorCo Research Team

Our team consists of sleep enthusiasts and health researchers dedicated to accurate, science-backed sleep data.