Quel est le meilleur moment ?
Le timing est tout. Idéalement entre 13h00 et 15h00.
Comment utiliser un calculateur ?
Évitez de vous réveiller en phase N3.
Option A : 20 Minutes
Le "Sweet Spot" pour rester en sommeil léger.
Option B : 90 Minutes
Un cycle complet de 90 minutes.
💡 The "Nappuccino" Hack
Drink a cup of coffee immediately before a 20-minute nap. Caffeine takes about 20 minutes to hit your bloodstream. You'll wake up exactly as the caffeine kicks in, giving you a double-shot of alertness.
Why Most People Fail at Napping
Most people treat napping like a mini-night of sleep. They get under the covers, darken the room completely, and set an alarm for 2 hours. This is a mistake. For a true power nap calculator approach, keep it light, keep it cool, and use a "soft" alarm that won't jolt your nervous system.