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Medically Reviewed by Dr. Aris Thorne

By SleepCalculatorCo Research Team Last Updated: May 13, 2026

References & Research

  1. CDC. "Sleep Recommendations by Age Group."
  2. National Sleep Foundation. "How Much Sleep Do We Really Need?"
  3. American Academy of Pediatrics. "Healthy Sleep for Children."
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SleepCalculatorCo Research Team

Our team consists of sleep enthusiasts and health researchers dedicated to accurate, science-backed sleep data.